The Body Mass Index (BMI) measures a person's weight in relation to their height. BMI is used by doctors to help diagnose obesity and other health conditions. If you are overweight or obese, your BMI may be an indicator that you have a high risk for health problems. However, BMI is not the only measure of body weight. You should also consider your waist circumference and hip circumference when determining your health risks.
What is BMI?
BMI is a measure of body weight that was created in the 1930s by Dr William Castelli. The BMI is calculated by taking your weight and dividing it by your height in meters squared. The lower the number, the more overweight or obese you are. However, BMI does not take into account your muscle mass or bone density, so it may not be the most accurate way to measure body fat.
There are other measures of body fatness, like the waist-to-hip ratio or skin fold thicknesses, that are better indicators of health risks. But if you're just trying to figure out where on the weight spectrum you fall, BMI is a good starting point.
If you're concerned about your weight or want to make healthy changes, use a BMI calculator to get an idea of where you fit on the scale. Maintain your BMI you should add healthy meal to your diet.
How to Calculate Your BMI
BMI stands for body mass index. It's a measure of weight in relation to height. To calculate your BMI, divide your weight in kilograms by your height in meters squared.
For example, if you weigh 100 kg and are 1.70 m tall, your BMI would be 25. Compare this number to the charts below to see what is considered overweight, underweight, or normal.
Factors That Influence Your BMI
There are a number of factors that can influence your BMI, including your weight, height, muscle mass, and bone density. While the BMI is a useful tool for assessing your overall health, it's not the only measure you should use to evaluate your body composition. You also need to consider other measures, such as waist circumference and percentage of body fat. Some of the most important include your age, sex, muscle mass, and body fat percentage. You can easily burn more calories if you have more mass. The less body fat you have, the lower your BMI will be. Likewise, the more body fat you have, the more likely you are to have health problems such as obesity, heart disease, and type II diabetes. If you want to maintain a healthy BMI, it's important to make sure that you take into account all of the factors that influence it.
You may like How Apps Can Help You With Weight Loss
Reasons Why You Shouldn't Take BMI So Serious
The BMI was created in the early 1900s as a way to determine whether or not a person was considered overweight or obese. Today, it is generally considered that this measurement is not very accurate and does not reflect a person's health status.
Here are seven reasons why you shouldn't care about your BMI:
1. The BMI doesn't take into account muscle mass.
2. It isn't very accurate in predicting health risks.
3. It can be skewed by factors like race and weight distribution.
4. It is often used to diagnose obesity, which may not be the best measure of health.
5. There are other more accurate measures of body fatness that are better for tracking changes over time.
6. Other factors may be more important to consider regarding health, like exercise habits and diet quality.
7. The BMI is not a good indicator of overall fitness and body composition.
Give a look 10 Ways To Get Your 10,000 Steps-in
Conclusion
The BMI is a metric used to assess a person's body composition or how much muscle and fat they have. While it is not the only metric that you can use to measure your health, it is one of the most commonly used by doctors and healthcare professionals. So what does this mean for you? If your BMI falls into one of the categories listed below, it means that you are at an increased risk for developing chronic diseases such as heart disease and stroke. However, if you are comfortable with knowing your BMI score and understand that there is no "ideal" weight range, then using this information to make healthy lifestyle choices is perfectly acceptable.
You can also take the help of different mobile applications such as Strive Weight Loss App to know your BMI. This wonderful app tracks multiple activities and body metrics to help you transform your body in 30 days by lowering your BMI.
Download it today from the app store and give a boost to your healthy life.
Read More 5 Best Workout Challenge Apps To Raise The Bar Of Your Fitness
Comments
Post a Comment